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Benefits and side effects of drinking coffee

People have a kind of love-hate relationship with coffee. Coffee has both been praised and mocked by people for centuries. The story of how it was discovered amuses me a lot. For those who don’t know about it let me brief it a bit for you. ‘It is said that a person named Kaldi discovered coffee after he noticed that his goats get energized after eating berries from a certain tree. Further, he reported the same to his local monastery and they developed a drink from it.’ This is how the trend began to spread.

The main ingredient of coffee…


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To become one’s backbone in life, first of all, we need to strengthen our bones. We can achieve success, face challenges and overcome all the barriers in life when we are strong enough to handle them. Health is one of the greatest assets of our life. Life is beautiful when we are blessed with a healthy and wealthy life. Wealth is worthless when we are not healthy. So let’s go ahead and take some steps to make our life healthier and bones stronger.

3 Ways to get strong bones

In our previous article, we have covered the Importance of Strong and Healthy Bones. Now, here are…


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To become one’s backbone in life, first of all, we need to strengthen our bones. We can achieve success, face challenges and overcome all the barriers in life when we are strong enough to handle them. Health is one of the greatest assets of our life. Life is beautiful when we are blessed with a healthy and wealthy life. Wealth is worthless when we are not healthy. So let’s go ahead and take some steps to make our life healthier and bones stronger.

3 Ways to get strong bones

In our previous article, we have covered the Importance of Strong and Healthy Bones . Now, here…


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What is ACIDITY (ACID REFLUX)?

Acid Reflux, ordinarily known as Acidity is a condition where bile or stomach acids stream once again into our throat or food line and cause aggravation. Acid reflux occurs when the fermented fluid of the stomach goes in reverse into the throat. It is a common digestive condition creating a burning sensation in the lower chest area. It often occurs after a hearty meal. Acid reflux is known as gastroesophageal reflux or GERD.

What is GERD? GERD happens when a substance from your stomach moves up into your throat. It is otherwise called acid regurgitation or gastroesophageal reflux. It can…


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An ancient Chinese therapy

Benefits of Jade Gua Sha stone for face — Hey people, Hope you all are having a great start of 2021. I am sure most of you have already begun to work towards your New Year Resolution. Well, my New year resolution is not new. It is still the same and that’s what I always promote, Self-care, and Self-love. Today, through this post I am going to talk about another way of pampering your self. Skincare is a very important part of self-care and self-love especially for women, and hence I have decided to write about the very trending thing…


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Best Foods To Improve Memory & boost brain power — “No food will ever hurt as much as an unhealthy mind.”

Hello My Dear friends!! I hope from the above quotation you understand my today’s Topic……..So, Let’s Start… …….Most people realize that when they eat a healthy nutrition diet, they feel good and have more energy. However, fewer people understand that the food they eat has a direct effect on their capacity to think, learn, and remembering. How foods can boost up your brainpower.

You realize that how you eat can affect your body, but what you put in your…


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Ways of Self-care

WHAT IS SELF-CARE ?

WHO defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

In simpler terms self-care is an activity that we indulge in, to care, for our mental, emotional, and physical well-being.Although in words it seems very simple but very often do we ignore this stuff and as a result, we suffer. Good health is a key to improved mood, reduced anxiety, and makes our journey towards a better, happier person easy.

Some people take it differently. But…


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Importance of Vitamin D

We all know Vitamin D3 is very important for our bones. It assists to retain Calcium and Phosphorus in our body. Its job is not only limited to this but has quite a vast task to play in our body. It is important for our bones as well as for our muscles. Our muscles can suffer weakness because of their inadequacy.

Signs of Vitamin D3 Deficiency.

It is very imperative to maintain Vitamin D3 level. There are numerous approaches to keep up its ideal level. We need about 1000IU of…


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Proteins keep you healthy and fit

Proteins are considered as one of the most important ingredients in a proper diet as proteins are the building blocks of the body. They provide growth factors to our muscles, cells, and tissues which keep them healthy and encourage them to function properly. Proteins help in accounting for the daily wear and tear of the muscles and speeds up the recovery process.

Since it assists the human body with a speedy recovery, it’s considered a very important ingredient. However, apart from these, there are many other benefits of proteins which will definitely motivate you to increase its content in your…


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everyone has a story

Control panic attacks– Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner or later in their lives. These can occur at any time anywhere, at the mall, while driving a car, in the middle of a business meeting, and even during sleep. A panic attack may be triggered or begin unexpectedly without warning, and it may last from seconds to minutes to hours.

But don’t worry, in this post, we are going to talk about simple ways that you can try at home.

When a person has a panic attack, his/her

Good Vibes

Blog: https://you-review.in/ on Health | Wellness | Beauty | Mind | Social

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