Control panic attacks– Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner or later in their lives. These can occur at any time anywhere, at the mall, while driving a car, in the middle of a business meeting, and even during sleep. A panic attack may be triggered or begin unexpectedly without warning, and it may last from seconds to minutes to hours.
But don’t worry, in this post, we are going to talk about simple ways that you can try at home.
When a person has a panic attack, his/her heart starts pounding very fast Heartbeat. So fast, that you feel that heart is going to jump out of your body. The person gets blank, everything freezes and fear of death comes in. Fear of losing something comes in, and that makes the whole personality totally into a state which would call it a statue. Nothing moves. It’s like you are nothing but dead standing in front, it goes to that extent and that is very harmful because with such a panic attack you will notice that every muscle of your body goes into pressure. Let’s understand what is a Panic Attack?
What is a Panic Attack?
Panic attacks are a group of physical and mental wellness indications that happen at the same time. Panic attacks are quite serious episodes of anxiety. Due to the intense physical sensations and panic attacks, people can feel like they’re dying, having a heart attack, losing control, or going crazy. Panic attacks may occur occasionally or maybe frequently. Panic attacks are not life-threatening but can be very frightening. As a result, the person who has repeated panic attacks often get worried about having another attack and may make changes to their lifestyle which can severely affect routine activities and overall quality of life. Some people refuse to leave their house or avoid certain situations that remind them of their previous attacks.
Few indications are beating heart, trouble breathing, chest pain, feeling dizzy or light-headed, and blurred vision. People also feel fear, like something awful is about to occur.
A panic attack, coming on the pressure of everyday life can be quite immense. You might be dealing with struggling to pay the bills, getting pressure from family, or worried about your health, and it can often seem like, there’s always something bad just around the corner, waiting to jump out at you. So, an ever-increasing number of people are becoming very anxious and often having panic attacks. Anxiety disorder affects millions of people in the world, and it’s one of the most common mental health issues so if you are having problems with anxiety yourself.
Most common symptoms of anxiety and panic attacks:
- Sudden temperature changes
- Chest pain
- Nausea and dizziness
- Overwhelming feelings
- Trembling and the Shaking
- Rapid heartbeat
- Felling of Choking
- Shortness of breath
There are many ways to control panic attacks. These ways and tips can help you lead a worry-free life. NO worries no anxiety.