Benefits of Protein | 14 Foods rich in Protein

Proteins keep you healthy and fit

Proteins are considered as one of the most important ingredients in a proper diet as proteins are the building blocks of the body. They provide growth factors to our muscles, cells, and tissues which keep them healthy and encourage them to function properly. Proteins help in accounting for the daily wear and tear of the muscles and speeds up the recovery process.

Since it assists the human body with a speedy recovery, it’s considered a very important ingredient. However, apart from these, there are many other benefits of proteins which will definitely motivate you to increase its content in your diet. But do remember that the amount should not increase the limited range. Here is a list below which deals with the benefits of protein:

Benefits of Protein

1- Reduces appetite and hunger:

Among all the macro nutrients that are present proteins are considered to be one of the most filling. This nutrient tends to reduce the production of hunger hormones (ghrelins) and increases the production of YY, peptide which further makes us feel full.

If you are reducing weight then you should replace carbs and fats with proteins. The weight that will be shed by this, will last longer.

2- Improves heart health:

Many people deal with blood pressure issues. It’s all because of the chaos and tensions. The proteins help in lowering blood pressure levels. Which in turn reduces the risks of heart attacks and strokes. According to a review that conducted 40 controlled trials, a higher intake of proteins reduced blood pressure. Higher protein intake reduced systolic blood pressure by a reading of 1.76 mm of Hg, and diastolic blood pressure by a reading of 1.15 mm of Hg.

Also, in addition to this higher protein intake can reduce the amount of bad cholesterol in our body.

3- Strong Immune system and Boosts Metabolism:

According to WHO people who have a do not fall prey to this COVID monster.And proteins help in strengthening the immune system. Do I need to say anything as to why you should increase its intake?

Our body tends to release antibodies to fight against the diseases. The antibiotics released are specific protein types and can detect foreign elements. Hence, proteins are necessary. As for the metabolism part, proteins can temporarily increase the body’s metabolism. According to the thermic effect of food, our body uses calories to digest and uses the nutrients in the food. Since it has a stronger thermic effect than fats and carbs, proteins will hence increase the body’s metabolism.

4- Improved bone strength and Increases Muscle mass:

According to long-term studies, proteins can have major benefits for bone health. A higher amount of protein can maintain a body mass a lot better than other macronutrients. Proteins will also decrease the risk of and fractures.

Now, in case of muscle mass, I mentioned earlier that proteins are considered the building blocks of muscles. Consumption of an adequate amount of proteins can also help in maintaining muscle mass and also promotes its growth.

5- Boosts energy levels and weight loss maintenance:

Proteins are known as a natural source of energy. The enzymes present in our body break down protein to yield amino acids which further helps in providing energy to synthesize glucose. Hence, the cells of our body get continuous and adequate amounts of glucose.

Moreover, according to a study increasing the amount of this nutrient in our diet can help us in not only reduction of our weight, but also help in maintaining it. If we increase the amount of protein from 15% to 18% of your calories helped reduce weight regain by 50%. Hence, a permanent increase of protein in our diet can do wonders.

6- Skincare and Cell and tissue recovery:

It is believed that protein provides strength to the tissues which suffer from constant wear and tear, like skin. , the one which provides the necessary strength to the skin cells is found in abundance in proteins. The amount of collagen present in our body helps in providing healthy, youthful, and wrinkle-free skin.

As we know the cells and tissues in our body need to undergo a continuous renewal and recovery process to function properly. These cells and tissues begin to perish themselves after a couple of weeks. This is where the proteins come. They help in creating new replenished cells to replace the deceased ones.

So these are some benefits of protein. They are not the whole but are enough to make you realize how important it is to increase the number of protein nutrients in one’s diet. Now let’s move to our other section which will be about foods rich in protein…

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