9 PCOS diet & habits every women should follow.

What is PCOS?

  1. Avoid sugar and refined flour
  2. Eat green leafy vegetables and colourful fruits
  3. Include nuts and seeds in your diet
  4. Eat small frequent meals.
  5. Eat lean grass-fed meat.
  6. You can opt for a diabetic diet.
  7. Avoid eating saturated and hydrogenated fats.
  8. Include whole grains, legumes and pulses in your diet.
  9. Include herbs in your diet.

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