15 Foods To Improve Memory & Concentration

Best Foods To Improve Memory & boost brain power — “No food will ever hurt as much as an unhealthy mind.”

Hello My Dear friends!! I hope from the above quotation you understand my today’s Topic……..So, Let’s Start… …….Most people realize that when they eat a healthy nutrition diet, they feel good and have more energy. However, fewer people understand that the food they eat has a direct effect on their capacity to think, learn, and remembering. How foods can boost up your brainpower.

You realize that how you eat can affect your body, but what you put in your mouth additionally affects your mood, your brain’s energy, your memory, and even your capacity to handle anxiety, complex issues, or simple daily tasks! Though your brain weighs only 2% of your body weight, it burns through 20% of the calories you eat! Also, the more supplements you eat, the sharper your brain works.

For what reason wouldn’t be able to remember things? Do you battle with minor lapses in your memory that drive you crazy? Possibly you need to take care of your brain like, you feed the rest of your body with additional love and care. The foods you intake play the most important role in keeping your brain solid and can improve mental tasks such as memory and fixation. Put these Foods To Improve Memory in your diet and you may remember what you want to.

1. Fish

When people talk about brain foods, fish is often at the top of the list. About 60 per cent of your brain is made of fat and half of that fat is the omega-3 kind. Your brain utilizes omega-3s to build brain and nerve cells and these fats are important for learning and memory. Omega 3s also has a couple of additional benefits for your brain. For one thing, they may slow down related mental decline and health word of Alzheimer’s disease. On the flip side not getting enough omega 3s is linked to learning impairment as well as depression. All fish of omega-3 fatty acids ranging from the highest concentration of 2 per cent down to 0.1percent. Fishes that have a good amount of omega-3 fatty acids are hilsa or ilish and red key. These fishes are found in the Ganga River mainly in the Bengal region. Maybe this is one of the reasons why Bengalis are so intelligent. Overall fish is a good choice as a brain booster.

2. Tea and coffee

If you can drink a cup of tea or coffee in the morning with no added sugar. You will be glad to hear that it the best thing for the morning. Two main components in coffee, caffeine, and antioxidants help your brain.The caffeine in tea or coffee has good effects on the brain.

• Expanded alertness: The caffeine in coffee blocks a substance in the brain called adenosine which causes a person to feel sleepy.
• Sharpen concentration: one investigation found that when participants rang one cup of coffee in the morning. They were more successful at tasks that required concentration. Drinking coffee over the long-haul is also linked to a reduced risk of Parkinson’s and Alzheimer’s disease.
• Good sleep: It is very much required for your brain to work at its best capacity.
• Green tea: The caffeine in green tea helps the brain function.It has been found to improve memory and focus. But green tea also has different components that make it a brain booster.

Know about other important Foods to Improve Memory & Concentration