Importance of Vitamin D
We all know Vitamin D3 is very important for our bones. It assists to retain Calcium and Phosphorus in our body. Its job is not only limited to this but has quite a vast task to play in our body. It is important for our bones as well as for our muscles. Our muscles can suffer weakness because of their inadequacy.
Signs of Vitamin D3 Deficiency.
- Heart problem
- Weaker Immune System
- Cold and Flu.
- Depression and mood swings
- Psychological imbalance.
It is very imperative to maintain Vitamin D3 level. There are numerous approaches to keep up its ideal level. We need about 1000IU of Vitamin D every day. IU represents the International Unit. Out of 1000IU, we need to take 600IU through food and 400 IU through Sunlight. This should be an everyday combination.
Let’s understand which Sources of vitamin D rich foods should we take to maintain its levels. There are a lot of great wellsprings of Vitamin D. Every source of Vitamin D is connected to Sunlight. Vitamin D is very uncommon in Fruits and Vegetables. It is found in those sources which are very much presented to sunlight and in animal sources.
There are a lot of sources of vitamin D rich foods. Here is the list of foods rich in Vitamin D. Click the above link to read in detail.