15 Best Vitamin D Rich Foods | Importance of Vitamin D

Importance of Vitamin D

We all know Vitamin D3 is very important for our bones. It assists to retain Calcium and Phosphorus in our body. Its job is not only limited to this but has quite a vast task to play in our body. It is important for our bones as well as for our muscles. Our muscles can suffer weakness because of their inadequacy.

Signs of Vitamin D3 Deficiency.

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